Lemon can
be considered one of the most commonly used fruit to make juices and vitamin
shakes. It is also an ingredient of many food recipes. What almost everyone
knows about health benefits of lemon is that it is rich in vitamin C. Apart
from that, lemons also contain other compounds which are responsible for many
potential healing properties, some of which we will mention here.
How To Use Lemons to Shrink Your Waistline And Melt The Belly Fat
Weight Loss with Use of Lemons
Polyphenols contained in lemons are claimed to
interfere with lipid metabolism and therefore change the distribution of
ingested fat. In several studies, polyphenols derived from lemon stopped the
progression of obesity in subjects without changing their diet. The mechanism
of action is probably based on stimulating signaling cascades inside of fat
cells, resulting in mobilizing and burning more fat than usual.
Benefits of Vitamin C from Lemon
Lemon is very rich in vitamin C, but what is the advantage of
lemon over high-concentration vitamin C supplements which can be obtained in
drug stores? Lemon is a natural carrier of vitamin C while tablets and capsules
always contain additional synthetic substances which are unnecessary to our
bodies.
Vitamin C is necessary for proper functioning of immune system, blood
coagulation system, and it helps iron absorption in the intestines.
Additionally, vitamin C is a strong antioxidant. Before knowing these facts,
persons with poor dietary habits (sailors for example), have commonly suffered
from the serious disease called scurvy, caused by the lack of vitamin C.
Lemon as a Disinfecting Agent
It has been found that lemon contains natural biocides
that kill some biological agents, such as bacteria and viruses. This is why
lemon extracts are used to make wet wipes and detergents for disinfection.
Several studies examined an interesting application of lemon juice by adding it
Scientists today consider some compounds of lemon to
be promising natural remedies for prevention of so-called lifestyle-related
diseases, such as obesity, type 2 diabetes, and various types of cancer.
Recipe That Will Help You Loss Weight:
You will need:
– 125 grams of horseradish
– 4 lemons
– 3 teaspoons honey
– 2 teaspoons cinnamon
– 2 cm ginger root
– 4 lemons
– 3 teaspoons honey
– 2 teaspoons cinnamon
– 2 cm ginger root
Blend the ginger and horseradish and then add a lemon
juice. Stir the mixture well. At the end the honey is added, and is blended
again until an even mixture is obtained. After you put the mixture in a jar
place the jar in the fridge. Consume the syrup 2 times a day, for 3 weeks. It
should be consumed before meals or exercise. After 3 weeks, make a break for a
couple of days.
Good luck with your weight loss over the holiday season and thanks for visiting my page facebook https://goo.gl/MdlajV
Source: http://www.healthtipsportal.com/how-to-use-lemons-to-shrink-your-waistline-and-melt-the-belly-fat/