The diet with cucumbers is ideal for those who hate to lose too much time in choosing their meal while they are on diet because this diet meal plan is very simple:
there are a few products that are should be consumed and the diet lasts for 10 days. There is a version (extended) of 14 days with which you can get a really good results, even lose 15 pounds, of course all that depends from your level of physical activity to.
Salad with cucumbers is the basis of this diet and you can consume it in unlimited amounts. The salad is rich in all nutritional ingredients and you don’t have to care about missing something during the diet regime.
Other Food that that can be consumed during the diet with cucumbers:
- 2 Boiled eggs or 150 grams of tuna (drained from the oil if canned) or 150 grams of white meat- roasted.
- 2 large boiled potatoes (can be cooked on steam , in oven, just not fried in oil) or 3 slices(pieces) of whole-grain bread.
- 500 Grams of fresh fruit
From liquids only water, tea and coffee are permitted, but with no sugar. What is prohibited is soft drinks, alcohol and sweet.
With every meal and between meals you can eat cucumbers in unlimited amounts or drink a shake of cucumbers.
Sample menu:
Breakfast: cucumber salad and 2 boiled eggs
Snack: an apple or 5 plums or peach (or other seasonal fruit)
Lunch: a salad of cucumber and toast or whole-grain bread
Dinner: fruit by choice (300 grams)
Moderate physical activity is important in any diet and it’s important for this diet to. That’s why you should walk or exercise for at least half an hour.