According to health standards for
weight loss, losing 10kg for 12 days is to much for the organism, but in
accordance with some nutritionists this type of diet is good for the body once
or twice in the year because it is useful for the health.
Rules
for the 12 days of eating regimen:
Never eat 3-4 hours before
bedtime. Use flax and sesame oil. Never go back right away on the old way
of eating for another 3-5 days. Lots of water and green tea is recommendable to
drink.
12 days
menu:
- Dairy products, 5 cups of sour milk, one
tablespoon of olive oil and green tea
- Fruit, 4-6 oranges, one tablespoon of olive
oil, green tea
- Cheese, one tablespoon of olive oil and
green tea
- 5 cups of cooked vegetables, two
tablespoons of olive oil and green tea
- A dark chocolate and green tea
- 6 apples and a tablespoon of olive oil, tea
and water
- 300 grams of cheese and green tea
- Four fresh salads with olive oil, green tea
- 400 grams of roast beef, a tablespoon of
olive oil and green tea
- 3-4 fresh salads
and green tea
- 500 grams of cottage cheese, a tablespoon
of olive oil and green tea
The following 3-5 days you can incorporate flame broiled fish, chicken,
steam veggies, egg whites, crisp foods grown from the ground with the goal that
you don’t change promptly to an in number eating routine that will be a stun to
the body. The eating regimen is not suggested for individuals with wellbeing
issues!
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