For
something that is so small, flaxseed has really big benefits. Studies have
shown that this magical seed, known for thousands of years, may help in lowering
cholesterol, reducing bone loss, stabilizing blood sugar, promoting weight
loss, fighting cancer and increasing immunity.
Flaxseed
is high in vitamins and minerals, fiber and omega-3 fatty acids. It is an
excellent tool for cleaning the body of toxins and harmful materials. This seed
is a perfect add to your diet if you wish to have a nice body line, because it
assists in the decomposition of the fats.
One
way to provide your body with the healing components of flaxseed and also to
reach and maintain the desired weight is by preparing a flaxseed tea.
You’ll need:
• 3 tablespoons of flaxseed
• 1 liter of water
Method of preparation:
In the evening, Boil the water and pour it over the flex seed. Leave it like that overnight. In the morning, strain the tea and you will get a thick liquid.
In the evening, Boil the water and pour it over the flex seed. Leave it like that overnight. In the morning, strain the tea and you will get a thick liquid.
You should drink 1 cup of this tea 3-4 times a day 30 minutes before meals. Follow this procedure for 10 days, then make a break of 10 days.
With the regular consumption of this tea, you will notice some great changes in your skin, as being more elastic, toned and glowing. And what’s more, you’ll not get wrinkles when you lose weight. Also, this tea will help you shrink your waist and get more toned body.
Note: This tea is not recommended for those who have kidney stones or liver problems.
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