Cynthia Sass, the nutritionist that actually “invented” this drink, called
“Sassy” says that this magical water has amazing effect on the digestive system
and significantly relieves bloating.
Ingredients:
- 8 glasses water
- 1 tsp grated ginger root
- 1 medium-sized cucumber, peeled and cut into slices
- 1 medium-sized lemon cut into slices
- 12 fresh mint leaves and 1 tsp dried mint
Preparation and Consumption:
In a large bowl mix all the ingredients, leave them overnight, if you keep
the bowl in the fridge it is best. During the whole day onsume 4-5 glasses.
In
the morning before your breakfast you can start drinking it for
better and instant results. After the first two hours you will feel like you
have lost 1 pound.
it
would melt the belly fat and help you finally get that flat and sexy
stomach by regular consumption of this drink and moderate physical activity say
the nutritionists.
That
the results they achieved are more than fantastic if you take in consider that
you could lose up to 12 kilograms say people who have consumed this drink
regularly, of course by following a proper diet regimen as well.
For
people having stomach problems or allergy to any of the ingredients
listed this “Sassy” water is not recommended or for pregnant women and nursing
mothers!
Do
not jump right into a juice fast right away if you are just starting out with
juicing. Along with the rest of your nutrition try 1 juice per day and see how
your body responds. Ramp up the number of juices per day if your body responds
well to juicing.
That coffee you reach for in the morning or that soda in the
afternoon can be raplaced by these healthy, nutrient-dense juices.
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Source: http://www.healthyfoodhelp.com/