Therefore, they often reach for a large cup
of coffee in the morning, with the aim to get some caffeine in order to supply
them with some energy. However, this may be a huge mistake.
Namely, it is normal that the
body is the most acidic in the morning. The acidic state of the body is often
not a good thing, but at this point, this state is due to the different
processes which occur during the sleep, and the acids they release into your
system. This is one of the reasons why your body seems exhausted. Of course,
coffee, on the other hand, will make things even worse, as it adds acidity.
So, what you need to
do is to alkalize your body in order to energize it for the following day! The
consumption of high alkaline drinks immediately after you wake up will balance
out your pH. Nevertheless, keep in mind that you do not need to consume them in
large doses either.
Hence, in order to
help you wake up your body quickly in the morning, this article will suggest
three simple, natural and easy 3-ingredient health shots, which are extremely
effective!
Green Smoothie Shot
This fantastic green
smoothie will provide all the needed energy, as it is abundant in potassium,
vitamin C and B and 10 grams of protein.
Ingredients:
·
2 cups of organic
spinach
·
1 slice of ginger
·
¼ of frozen organic
blueberries
Note: you can add
Stevia (optional).
Method of preparation:
In a blender, combine
all the ingredients, and add some water if you need to loosen the consistency.
Prepare a bigger amount of this delicious smoothie and keep the rest in the
fridge.
Moreover, you can also add some Spirulina to the
smoothie, if you want to additionally enrich its nutritional value. Spirulina
is a superfood alga which is a natural multivitamin.
Digestion Booster Shot
The improper work of
the digestive system will slow down the function of the whole body, and it will
lead to feelings of exhaustion. Therefore, you need to trigger your digestive
system in the morning, in order to prepare your system for the entire day. This
fantastic natural shot will boost your digestive system, as the strong
digestive- boosting properties of its ingredients will make your system run
smoothly throughout the whole day.
Ingredients:
·
½ an ounce of
organic apple cider vinegar
·
½ an ounce of lemon juice
·
A pinch of organic
ground ginger
Method of
preparation:
Mix the ingredients
and add some water to the mixture, in order to get the needed consistency for a
smoothie.
Metabolism Booster Shot
The ingredients of
Ingredients:
·
½ an ounce
of lemon juice
·
½ an ounce of organic
apple cider vinegar
·
A pinch of cayenne pepper
Note: If the taste is
too strong for you, add 2 ounces water.
Method of preparation:
This remarkable
natural shot will provide a lot of benefits for your health. Namely, the apple
cider vinegar, as well as the lemon juice, will get your blood to a pH level
that is more alkaline.
Moreover, the cayenne
pepper will help in the process of weight loss, as it will boost your
metabolism and will provide the needed morning refreshment.
To sum it up, as our body functions to repair and heal
itself during the night, we need to aid by providing proper nutrition in the
morning. These three health shots will prevent all kinds of diseases, as they keep the body as alkaline as
possible. What’s more, these natural healthy shots are delicious, so do not
hesitate to try them!
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Sources and References:
familylifegoals.com
familylifegoals.com