26 year old Amanda was
100 kg (222 pounds) when she decided to do something about her overall health
and weight. This remarkable journey helped her to lose 40 kg (88 pounds) in one
year. Her transformation was both an internal and external. She took a photo of
herself every month so the images became viral and inspired many people to take
these three simple steps and to lose
weight in a healthy way.
Emotional and Physical
Changes
When we look at the
images of Amanda, despite she looks slimmer on every picture, as time goes by,
she appears more confident and happier. We can see physical revolution in her
appearance such as thinner neck, flatter
tummy and smaller
waist. The young woman started to look more self-confident
and to shine like a star.
Amanda’s
3 Secret for Weight Loss
She didn’t starve
herself, didn’t run a marathon and didn’t go for crash and yo yo diet. Instead,
she took a steady and gradual weight loss process.
1.She
consumed a high protein diet
This type of diet is
crucial to lose weight on a healthy way. Nutrition rich in lea protein lowers
bad cholesterol levels (LDL), prevents obesity, osteoporosis and diabetes. If
you are trying to get rid of the stubborn belly fat, you definitely have to
increase the intake of protein.
How does protein
works?
Proteins take longer
to metabolize and use because they are harder to digest. So, when you burn
them, you lose energy. They leave you satiated and make you feel fuller for a
long time. The consumption of a lot of protein makes you built muscle mass and
burn fat where you will look more toned.
Complete proteins
Whole protein contains
all the nine amino acids that build the muscles. These proteins have to be
consumed in large quantities.
Pork tenderloin
·
Lean beef
·
Low fat diary (cheese,
yogurt, milk)
·
Seafood
·
Skinless turkey or
white chicken
Vegetarians have to
consume the following plant source of whole protein
·
Buckwheat
·
Quinoa
·
Hemp seed
When you consume
incomplete proteins, you have to pair them to achieve the best results:
·
Beans with brown rice
·
Whole wheat bread with
peanut butter
·
You should consume
from 0.5 to 1 gram of protein for every pound f your weight If you are less
dynamic stay less, if you are active aim to 1 gram.
·
Consume breakfast rich
in protein which will give fuel to your muscles after a night of fasting.
2.She
controlled her food portions
If you control your
portions, it doesn’t mean that you will be food deprived. You will only
distribute the food in a healthy way. This way might challenge your mentality
and existing patterns, but it is one of the best ways to get rid of the extra
pounds.
You have to consume 3
meals and between them 2 healthy snacks. You don’t have to eat fat because your
brain will nor register when you are full. Let your meal lasts longer and try
to enjoy smaller courses.
To get a visual
perception of a larger meal, use smaller plates. Consume foods rich in fiber an
water ( whole grains, fruits, vegetables).
3.Amanda
engaged in moderate exercises
It is the best to
engage in exercise if you want to lose weight. It is not a good idea to
practice vigorous exercises. You have to do moderate exercises because if you
exercise a lot, you will feel more hunger and you will consume more food.