Wouldn’t you like to have a completely natural way to
burn fat from your waist, hips, and thighs? Have you heard of ginger? Let’s
explore an easy way for you to create a crazy powerful beverage to help you
lose weight!
Ginger
root has been used for centuries as a spice, food, and medicine. It is
inexpensive and easily available from the produce section of your supermarket.
Consuming ginger has many advantages, one of which is to stimulate metabolism
and promote digestion, which burns more calories and helps with losing weight.
How Does It Work?
Ginger
enhances circulation of the blood by increasing the diameter of arteries in the
body. This increase in blood flow generally causes a small increase in body
temperature, known as the thermogenic effect. In turn, this increases
metabolism and burns more calories. Ginger is also known for promoting the
production of bile, which stimulates gastric juice production. This aids in
digestion and makes energy more available to burn.
What’s the Best Way to Consume Ginger?
Ginger can be consumed in a variety of ways. It can be
boiled, pickled or freshly grated. There are supplements on the market derived
from dried and ground ginger. However, the potency and efficacy of ginger are
highest when consumed fresh. Infusions and teas are a fantastic way to create a
natural remedy that will have the fat melting off your waist, hips and thighs.
Ginger
tea is an ancient way to ingest ginger, providing maximum metabolism and fat
burning results. Prepare and drink this tea at least twice a day. Hot tea is
great in the wintertime and preparing ginger tea in larger quantities and
storing in the refrigerator allows for iced tea to be served during the warmer
part of the year.
Recipe for Natural
Ginger Tea
Grate
1-1/2 teaspoons of fresh ginger root and place it in a tea ball or 2 cups glass
measuring cup.
Add
boiling water to a teacup with the tea ball or the 1-1/2-cup line on the
measuring cup. Allow the ginger to steep in the hot water for 10 minutes.
If not
using a tea ball, strain the ginger tea from the measuring cup into a tea mug
or tea cup.
The tea
can be sweetened with honey to taste. Lemon juice can also be added for flavor
and is also considered an aid to digestion.
Combined
with a sensible diet and exercise program, drinking ginger tea twice a day will
jump start your metabolism and net results in a short time, according to
livestrong.com. As with any weight loss program, it’s a good idea to talk it
over with your doctor first.
The Food
and Drug Administration (FDA) recognize ginger as safe. However, there are rare
side effects reported including upset stomach, gas, heartburn, diarrhea, and
mouth irritation.
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