Diet with eggs
is perfect way which can help you to get rid of the excess weight in a
short period of time. There are several versions of this diet, but hereby
we will present you the one, based on the decreased intake of
carbohydrates.
In order to avoid the monotony, which basically is a
common cause of failure of diets, besides eggs you may include some
additional food in your daily menu, such as: chicken and turkey meat,
fish, low-carb fruits and vegetables, sugar-free herbal teas and water. You
should significantly reduce the intake of carbohydrates, whereby
the bread, pasta and potatoes are strictly prohibited.
Adherence
to this diet for three months can help you to lose up to 30 pounds.
The Hollywood actor Adrien Brody is one of the famous
promoters of this diet, who managed to lose even 15 pounds, while he was
preparing for his role in the movie “The Pianist”.
His
version of this diet was the following:
– eggs
for breakfast,
– piece
of fish with boiled vegetables for dinner.
In
addition, we are presenting below one example of how your healthy meal
plan for one day may look:
–
Breakfast: 2 boiled eggs and ½ grapefruit
–
Lunch: roast chicken without skin and lettuce
–
Dinner: omelette of 2 eggs with spinach and tomatoes
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