The beginning of the year is the best time to
detox your organism and weight loss. The most popular at the moment are
the soups.
Today we present you one amazing soup recipe:
Pumpkin soup
Ingredients:
§ 1 middle sized pumpkin
§ 2 teaspoons coconut oil
§ 1 chopped onion
§ 2 garlic cloves
§ 2 teaspoons chopped ginger
§ 1 teaspoon cumin
§ ½ teaspoon coriander
§ 3 cups of basic chicken soup
§
Preparation:
§ First
clean and add salt and pepper over the pumpkin. Add olive oil over each piece
of pumpkin. Bake them at 200 °C for 35
minutes.
§ At the
same time, cook onion and garlic with coconut oil. Then add the ginger and the
other spices. Add the chicken soup.
§
Leave the mixture to boil until the pumpkin is ready.
Add the pieces of baked pumpkin in the soup and boil them together for 10
minutes.
§
At the end spill the soup in a blender and mix it. You
will get amazing orange soup!
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Source: healthexpertgroup.com