Regardless of whether someone has a highly
active lifestyle or is completely lazy, each one of us risks damaging our spine
through our everyday activities and that’s why we should take back pain
seriously.
Fortunately, we’ve found a few simple, but very
effective exercises which are guaranteed to help you get rid of back pain you
might experience
§ Exercise 1
Lie on your back. Bend your right leg at the
knee. Stretch out your left leg above your head. Grasp it with both hands under
the knee, and pull it towards your torso. Hold this pulling motion for 30
seconds. Repeat this exercise twice for both legs.
§ Exercise 2
§ Exercise 3
Lie on your back. Stretch your right arm out to
the side, at a right angle to your body. Stretch your left leg out so that it
is straight. Try to stretch your right knee towards your left side, so that it
almost touches your left hand. Hold this position for 20 seconds. Repeat the
exercise twice for both knees.
§ Exercise 4
Lie on your back and bend your left leg at the
knee. Place the lower half of your right leg crosswise over your left thigh,
with your knee pointing out sideways at a right angle. Carefully pull your left
leg towards your head. Hold this position for 30 seconds. Switch the position of your legs and repeat.
§ Exercise 5
Lean on the floor on your using your right knee
and stretch out your leg behind you. Your left leg should be bent at the knee.
Hold this position for 30 seconds.
§ Exercise 6
§ Exercise 7
Stand arms’ length from a table. Bend your upper
body forward, slightly bending your legs at the knees, to the point where you
can touch the edge of the table with both hands. Your arms should be stretched
out and your head at the level of your shoulders. Hold this position for ten
seconds. Then stand up straight and bend your body to each side, one after the
other.
Try these simple exercises and you’ll be quickly
amazed by the results!
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