SOAK CHIA SEEDS TO SUPERCHARGE THEIR METABOLISM, WEIGHT LOSS AND INFLAMMATION-FIGHTING LIKE NEVER BEFORE
You’ve probably heard of chia seeds. Salvia
Hispanica or Chia is a flowering plant and it’s a member of the mint family –
Lamaiaceae. Chia originates from Guatemala and Central and South Mexico. Chia
is actually a Mayan world for strength. Well, this amazing and incredible plant
was used for centuries in order to boost energy levels, especially for running
messengers. This is why some people call Chia – the Indian Running Food. Chia
has mild and pleasant taste and you can use it in different types of meals and
dishes, because it doesn’t affect the taste too much. You can add chia to your
favorite smoothies, sauces, bread butters, etc. The chia seeds are loaded with
healthy nutrients and they can provide many health benefits.
Chia Seeds – Health Benefits
§ 2 times
more protein than any other seed or grain
§ 2 times more potassium than bananas
§ 3 times more antioxidants than blueberries
§ 3 times more iron than spinach
§ 5 times
more calcium than milk, and boron as well (boron – trace mineral that helps
transfer calcium in the bones)
§ High
amounts of omega 3 and omega 6 – essential fatty acids
We can also mention that chia seeds are loaded
with soluble fiber and protein and amino acids, which are very useful for the
digestive process. These seeds are highly hydrophilic, which means that they
can absorb water and form a mucilaginous gel. Chia seeds can absorb 9-12 times
their weight in water very quickly, no longer than 10 minutes.
Antioxidants
As we said before, chia seeds are loaded with
antioxidants. These seeds can be stored in dry place for 4-5 years and they
won’t lose their odor, taste or nutritional value. These seeds are the best
replacement for flaxseed.
Weight loss
Did you know that these seeds can displace
calories and fat when added to food, but they don’t alter the flavor of the
meal? So, this means that you can still enjoy all your meals, but you will
consume just half of the calories that you used to consume before – from the
same meals.
Chia seeds have many other
health benefits, such as:
§ Chia
seeds will boost your strength
§ Chia
seeds will speed up the weight loss process
§ Chia seeds will provide energy
§ It will
help you regulate your blood sugar levels
§ Chia
seeds will improve your digestion
§ Chia
seeds will boost your endurance
This means that chia seeds can
help you in many different health condition, such as:
§ Diabetes
§ Hypoglycemia
§ Reduces cholesterol levels
§ Weight loss/balance
§ Thyroid conditions
§ Acid reflux
§ Celiac disease
§ IBS
Chia seeds are easy to digest
All you have to do is soak these seeds in water.
Your body can digest and absorb them very easy.
Absorb and retain water
These seeds can prolong hydration and retain
electrolytes. This is very good, especially during the process of excretion.
Acid reflux
Here’s what you need to do – just add 1 tbs. of
chia seeds in some water and it will absorb the excess acid. Just after 5
minutes, you need to drink the cup of water, and because these seeds are
hydrophilic – they will absorb it from the tissues (if they lack water).
Versatile taste
As we said, these seeds have mild taste. So,
they can be a part of many recipes. Just add chia seeds to your salad
dressings, smoothies, crackers, juicers, ice creams and cookie mixtures.
These seeds are also very useful in removing the
waste deposits in the intestines. Chia seeds also promote regular bowel
movements.
Regeneration
Chia seeds contain many healthy nutrients and
they can provide many health benefits. So, because of the many healthy
nutrients, they will promote fast tissue regeneration and they are very useful
and extremely beneficial in many cases, such as: during pregnancy and
breastfeeding, recovering from injuries.
Sugar absorption
Chia seeds promote faster sugar absorption. It’s
because the chia gel forms a physical barrier between carbohydrates and the
digestive enzymes responsible for their breakdown, which means that they
speed-up the carbs’ conversion into sugar.
Cheap
Chia seeds are not expensive. 1 lb. bags cost
$8. And 1/3 cup of dry chia seeds (2 ounces) makes about 17 ounces of chia gel
which costs about $1. Since these 17oz will last around 4 days, their price is
about 25 cents daily.
Chia Seeds – How to use them?
Well, you should soak these seeds in water. They
will absorb it very quickly.
Basic gel
Here’s how to make chia gel – you need to add
1/3 cup of chia seeds (2 oz.) to 2 cups of hot water. Then, you need to pour
the mixture in a glass jar, close it and put it in the fridge. You will make
around 17 oz. of chia gel. You will make this chia gel in just 10 minutes, so
you can consume it immediately. But, you need to wait for the energy boost and
the nutrient-power – you will “receive it” after few hours. This chia gel will
last up to 3 weeks.
Whole seeds
You can mix chia seeds with whole seeds. Or, you
can add chia seeds and whole seeds in a coffee grinder and add the grounded
powder in your favorite soups or smoothies. Or, you can sprinkle from this
mixture on your special meals and salads. Or, add it to your granola mixes.
Add it to drinks
As we mentioned before, chia seeds can absorb
high amounts of water. But, you should also know that these seeds can also
absorb all kinds of juices and liquids. This means that you can add chia seeds
to your favorite juices, or you can mix them with some raw fruits and make some
fresh smoothie. But, as we said – you should wait at least 10 minutes, before
you drink it.
Top 6 chia Seed Recipe:
Basic chia gel recipe
§ Chia
§ Water
Directions:
Here’s what you need to do – first, you need to
add 1/3 cup chia seeds in two cups of water and mix well. Put the mixture in
refrigerator and you can use it whenever you want.
Chia Seed – Recipe #1
§ Raw Rice Pudding
§ 4-5 tablespoons chia seed
§ Raw honey
or agave syrup to taste
§ 2 cups almond milk
Directions:
Here’s what you need to do – you need to soak
the chia seeds 10 minutes before use. Then, mix all ingredients and you can
also add some cinnamon, vanilla or cardamom to enrich the taste.
Chia Seed –
Recipe #2
§ Banana-nut Bread
§ 8 tablespoons ground chia
§ ¼ cup chopped walnuts
§ 2 cups vegetable juice pulp
§ 5 bananas
§ ½ cup raisins
Directions:
Here’s what you need to do – first, you need to
mix the bananas and veggie juice pulp in a food processor. Now, add the ground
chia and mix until you get a homogeneous mixture. Then, mix it with raisins and
walnuts in a bowl. Make a loaf and add the following mixture on its top: mix 9
dates, the juice of 1 or 2 lemons, cream cheese and the flesh of three avocados.
Chia Seed – Recipe #3
§ Chia Fresca
§ 2 teaspoons chia seeds
§ Agave
syrup or raw honey to taste
§ 10 0z pure water
§ Juice of 1 lemon or lime
§ Bana-paya Chia
§ 4-5 tablespoons ground chia
§ 1 cup papaya flesh
§ 1 banana
§ 6 dried Turkish figs
Directions:
Here’s what you need to do – first, you should
mix the banana and the papaya flesh, and add the figs. You need to leave the
mixture to soak during the night. In the morning, stir well and add the ground
chia seeds. Enjoy.
Chia Seed – Recipe #4
§ Fruity Chia
§ 4-5 tablespoons chia seeds
§ 3 small or 2 big apples
§ 8 dates, without the pits
§ ¼ cup dries mulberries
§ Chia Gel Muesli
§ 1 cup of basic chia gel
§ 1 tablespoon lucuma powder
§ ¼ cup pumpkin seeds
§ ¼ cup raisins
§ 2 bananas mashed with a fork
Directions:
Here’s what you need to do – take a fork, mix
all the ingredients with it and enjoy.
Chia Seed – Recipe #5
§ Green Chia
§ 1/3 cup chia seeds
§ 1 tablespoon spirulina powder
§ 8 dried
prunes, soaked in 1-pint pure water
Directions:
Here’s what you need to do – first, you should
drain the prune soak water and place the chia seeds to soak in it. Combine the
spirulina, prunes and a small amount of the soak water. Stir well, leave the
chia to soak for at least 10 minutes, and consume.
Chia Seed – Recipe #6
§ Persi-nana Chia
§ 4-5 tablespoons chia seeds
§ 1 teaspoon maca
§ Handful of pumpkin seeds
§ 1-2 bananas
§ 1-2 persimmons
§ Handful of goji berries
§ 1 teaspoon cinnamon
Directions:
Here’s what you need to do – first, you need to
mix the persimmons and bananas in a small bowl. Then you need to add the maca,
cinnamon, gojis, pumpkin seeds and chia seeds. Chia needs to soak for 10 minutes before use.
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