The fatty
deposits that can be mostly noticed when our pants are buttoned are one of the
biggest enemy of every woman.
However
we present you with three easy and simple exercises that will help you get rid
of them. The only equipment you need is a bed and a chair, so you can work out
and relax all in the same space. Does
it get any easier?
1. Stand up
straight in gap-width and spread your arms. Bend down, touch the top of the
toes of opposite leg with one arm, and do the same with the other arm and the
opposite leg leaning on the waist. Repeat the exercise 100 times, or 50 times each side.
2. Stand up
straight in gap-width apart, with your knees slightly bent. Place your hands
behind your head and stretch your elbows as when doing push-ups. Rotate your
upper body to the left and alternately to the right as far as you can, without
having to move the hips. Repeat the exercise
100 times, or 50 times each side.
3. Lie flat
on the floor with your lower back pressed to the ground. Put your hands behind
your head. Extend your legs straight up in the air, crossed at the ankles with
a slight bend in the knee. Contract your abdominal muscles by lifting your
torso toward your knees.
Make sure to keep your chin off your chest with each
contraction. Exhale as you contract upward; inhale as you return to the
starting position. Repeat the exercise
40 times.
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