Healthy
lifestyle and exercise helps to become healthy and fit person.
Knowing it all
but it is hard to say that we relate to it. There are many doubts what to
believe in. No worries, many of us already have been
there.
Let’s focus much more on
long-term fat loss. There are good challenges and methods. Losing weight very
fast and unhealthy leads the body to big problems. But being eager to
find something that proves me wrong, I came to this.
The whole word is
about ginger compress that gives immediate results.
Ginger Compress:
As known, ginger one of the
best foods we can find today. It’s has anti-inflammatory properties and
antioxidants which help body flush itself from the toxins. This recipe requires
fresh ginger, but if not available, use powdered or dried ginger.
The heat activity of the
ginger will stimulate the circulation and dissolve the fat.
§ large pot of water
to boil and grate 1/2 cup of fresh ginger. When water starts boiling,
reduce the heat , place the ginger on of cotton cloth, and
then Tie ginger with a string forming tea bag and sink the
ginger bag in hot water up to 5 minutes
§
Applying: Put
washcloth in the ginger water, apply it to the body, by letting it cool a little
before applying to skin. Then place another towel over compressed one in
order to help hold the heat in. Change the cloth at 5 minutes as soon as
it cools off.Pay attention to use at least 2 towels also have alternate soaking
cloth. Repeat the process several
times.
§ Make
sure that ginger water is used within 2 or 3 hours of preparation, to achieve
maximum effectiveness. Also prepare ginger water fresh for every treatment. Do
this method 2 or 3 times a week until desired level of fat burning.
§ But,
note: stop using this if there are some side effects.
§ Talking
about the side effects, must be known that this method shouldn’t be
applied on:
§ Babies or very elderly person, when person
has high fever and lower abdominal area of a pregnant
§ Ginger as proven natural healer effectively gest rid
of unwanted fat cells.
§ Source: This article was written by Eat Healthy Diary, and
was taken with permission from the author.
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