There is a question
whether you should focus on physical activity or
reorganize your diet in order to achieve better results in weight loss.
Well, both ways are correct, but you shouldn’t practice them separately.
Also, you shouldn’t completely
believe that medicaments and pills from advertisements can make wonders for
your weight loss. They can have side-effects, meaning that most of them can
fill your body with great amounts of caffeine.
The goal of caffeine
is to increase your
metabolism, thus leading to weight loss. Sadly, it can cause
cardiovascular and gastrointestinal complications.
Support the yields
from exercising with these recipes and “do-it-yourself” advices to decrease
weight in natural way:
1. Ginger Green Tea
If you drink ginger green tea
regularly, you will get the same results that pills and medicaments offer,
minus unwanted side-effects. Green tea will naturally increase your caffeine
levels.
2. Honey and Yogurt
Add one spoon of raw honey in
your yogurt. The honey will satisfy your need for sweets and the yogurt will
improve your digestive flora, so your organism will burn fat faster.
3. Rose Petal Water
This drink is very tasteful and
refreshing. By managing your circulatory system, and regulating your water
weight, it increases weight loss. You may wonder how this can be possible. The
answer is simple – rose petals are diuretics.
What does it mean? Well,
diuretics help to regularly loose the accumulated water weight. They increase
the quantity of sodium that your kidneys place in urine. This, in turn, draws
water from blood and cleans it during the process.
4. Coconut Oil
You should find coconut oil always helpful when you cook, because it can
have so many benefits for your health and weight loss.
There is a difference between
coconut oil and other oils, such as olive oil, canola oil or butter. The
difference lies in medium chain triglycerides (MCTs). They increase your
metabolism which leads to weight loss i.e. MCTs accelerate the burning of fat
and help your body to use calories in a more efficient way. Also, MCTs assist
your body to store less fat.
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Source: www.healthy-holistic-living.com