For a longer period you are feeling exhausted and you simply are lacking of energy, your skin is dry and your eye circles are not possible to hide? These are almost all symptoms, indicating that your body is „poisoned” with harmful compounds, i.e. toxins.
If you have these symptoms for
a longer period, your organism is ideal candidate for fly and viruses. In this
situation your body desperately needs detoxification.
Pick the weekend and prepare a selection of foods that will
clean your whole body from all harmful substances.
The cleansing of the body could
be made by a purifying procedure which will involve five organs: liver kidney,
intestines, and lungs along with the lymph.
This method features specific
requirements, such as consuming a low fat food, meat, potatoes and sweets, and
drinking just as much fluids as possible.
The detoxification program is
usually recommended to be practice twice a year for ten days, but if you do not
have that much time, we prefer a weekend detoxification, which is useful, and
you can practice this weekend detoxification plan couple of times a year, the
outcomes will be excellent.
The most effective results can
be felt when you use Dandelion, nettles and birch tea.
Physical activities will be
required on a regular basis, such as, jogging, swimming or going to the gym.
Weekend Detoxification Plan:
Every morning, when you wake up, you should drink 8.4 oz / 250 ml of warm water.
Saturday
Breakfast: 8.4 oz / 250 of ml
tap water, green tea, a cup of oat flakes along with a spoon of linseed, 6.7
oz/ 200 ml almond milk or diet yogurt, ½ cup grained fresh fruits (blueberry
for example),
Lunch: 8.4 oz /250 ml of tap
water, barbequed hake (250 g), Swiss chard together with potatoes on olive oil,
2 cups of salad (green, arugula, tomato) prepared along with olive oil or lemon
juice, a piece of melon and a smaller banana,
Dinner: A piece of tuna
barbequed or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½
cup vegetable prepared on a steam (broccoli or spinach), a little integral
pastry, 8.4 oz / 250 ml of plain water, anise tea.
Sunday
Breakfast: A cup of oat flakes
with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea and pear.
A snack: Grapefruit.
Lunch: 200g chicken breasts on
a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle
(150g), 250 ml plain water.
Dinner: carrot and beet salad,
with lemon juice added, a little integral pastry, nettle tea.
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