The latest surveys show that
detox diets are an absolute hit lately. According to the opinion of the
nutritionists, the goal is not only to reduce weight, but also it can be
considered as healthy regime that will contribute for your health being. The
main reasons for these diets are to completely clean your body of toxins,
accumulated during the last few months.
Only fresh fruits and
vegetables possess the necessary supplies and elements to detoxify your body.
This diet is very low in calories but should not be repeated very often, at
most once in every 4 months, so that you don’t disturb your metabolism. You should
drink lots of water and green tea in the diet.
1. The first day is a day of purification and
what you should eat is only freshly pressed juices from fruits and vegetables
like oranges, kiwi, apples, tomatoes, carrots, beets, spinach or anything else
you like. Juices stimulate the digestion and clean the entire digestive system.
You should drink 6-7 glasses daily.
2. The second day you may have 1 pound of cottage
cheese and 4 cups of yogurt.
3. The third day you may have fresh seasonal
salads, with small amount of olive oil and no salt, white chicken meat cooked
for lunch and dinner along with the salad.
4. The fourth day is identical to the first one;
a daily menu consists only of fresh pressed 6-7 glasses juice.
Actually, these 4 days are the
most important days of the diet. In the following days you should include: 4
egg whites, cottage cheese, yogurt, fish and chicken, and in parallel with that
2-3 fresh salads daily.
This regime should last more
than 4 days, if your goal is to reduce the growing number pounds. Considering
that the menu consists only of protein and fiber, without sugar and fat, this
diet ensures you successful reduction of body weight.