The Most Powerful Antioxidants In The World! – Amazing Turmeric Smoothie!



Create an absolutely delicious drink, containing a number of healthy ingredients. Like a base use turmeric. It`s amazing spice that has bitter taste and you can`t consume it individually.


Turmeric Benefits:
§  Powerful antioxidant
§  Potent anti-inflammatory
§  Osteoarthritispain relief
§  Indigestionand heartburn aid
§  Heart disease
§  Impact on diabetes
§  Anti-Cancerous Properties
§  Anti-Bacterial
§  Anti-Viral
§  Anti-Fungal
§  Analgesic
§  Antiseptic
§  Cholesterol reducer
§  Skin Health

Powder Turmeric
Turmeric root powder
is a popular ingredient is south Asian cooking and adds a distinct flavor to many savory dishes, including stocks, sauces and curries. The root has a brilliant orange color and becomes very hard when dried. It is distinct and fragrant, with a scent that is mildly hot and gingery, but certainly unique to itself. The dried powder is most commonly used in the kitchen, and is a common ingredient in commercially available curry powders.
Ingredients:
§  ½ teaspoon turmeric
§  ½ teaspoon ginger
§  ½ teaspoon cinnamon
§  1 tablespoon coconut oil
§  1 tablespoon chia seeds
§  1 fresh banana
§  ½ cup frozen mango chunks or pineapple
§  Cup of water

For these ingredients, try and use organic as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well.
Mix these ingredients in blender.
Consume the smoothie every morning on an empty stomach. That will boost your energy levels. Turmeric has bitter taste, as we mentioned before, but if it’s mixed with sweet fruits, its taste becomes almost unnoticeable.
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Source:  http://www.healthexpertgroup.com/

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