Boiled or fresh tomatoes, even if they help
you to lose weight, they clean your body from toxins.
This diet is for 5 days, so
you`ll lose 3 kg. During the diet, you must eat tomatoes at every meal.
DAY
1:
Breakfast: 2 slices of brown
bread with a little bit of margarine and one teaspoon of honey. Coffee or tea,
without sugar.
Lunch: Salad with tomatoes and
cheese
Snack: 1 peach
Dinner: Pasta with tomato gravy
DAY
2:
Breakfast: 200 ml. Yogurt, 1
teaspoon of honey and 2 tablespoons of muesli.
Lunch: Greek salad
Snack: 1 fruit or coffee
Dinner: Hake soup
DAY 3:
Breakfast: Integral bread with 2 teaspoons of
low fat cheese, tomato and onion.
Lunch: Tortilla
Snack: 2 carrots and 30 grams of
ham and 1 dl. Tomato juice
Dinner: Meat with tomato gravy
DAY
4:
Breakfast: 2 slices of integral
bread with cream cheese and one piece of ham, 2 dl. Tomato juice
Lunch: Gazpacho
Snack: Make a sandwich with
integral bread. Make it with olives, ham and tomatoes.
Dinner: Tomatoes and rice
DAY
5:
Breakfast: 2 dl tomato juice, 2
slices of integral bread, spread cream cheese and tomatoes
Lunch: 1 slice of bread, cut it
into cubes, add 400 gr. Tomatoes and lettuce. Also add olive oil.
Snack: Apple and kiwi salad and 1
teaspoon honey
Dinner: Pasta with tomato gravy
NOTE: Always when you feel hungry, drink tomato
juice. This juice is very effective for burning fats!
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