Juicing is a common but still controversial topic between the
individuals which are conscious about their health. Some say that is great
because it is nutritive and helps the body to detox.
It
is especially beneficial for people who have fast lifestyle and can’t consume
many fresh products a day. Juicing provides the body with combinations of
different ingredients with great nutritive value.
But still there is the other side which claims that juicing in not
healthy at all.
Brandon
Kola who is a personal trainer and nutritionist, living in Boston MA is in
favor of the second group. He says that despite the fact that the body gets
many of the needed supplies while consuming juices, the person has less
functional body. He also adds that these people may have problems with muscle
mass, metabolism and lack of fiber.
He lost 140 pounds and he says that he feels a lot younger.
He
adds that juicing changes his life, helping him to lose 140 pounds in just a
year and he improved his health. He weighed 420 pounds and thanks to the diet
based on juices he changes his life.
Motivated
by the popular TV show “Fat, Sick and Nearly Dead” plus the failure of his
kidneys ne decided that it was high time for him to change something in his
lifestyle.
He explains that previously he felt horrible and old. After trying
this diet he felt a lot better, healthier, younger and happier. He could do
many things that he couldn’t before and this changed his life.
Previously
Jones was 5XL and consumed McDonald’s for breakfast plus he was 56 inches in
the waist. His family was really worried about his unhealthy lifestyle and bad
nutrition and especially his health. Despite their warnings and offers for
better nutrition he continued consuming unhealthy food. Until one day he was
diagnosed with diabetes and his kidneys failed.
‘I
knew I was in danger and my body was warning me” – he says. I felt very bad and
I knew that it was high time for me to change something. He finally realized
how bad it was after watching the show Fat, Sick and Nearly Dead” and started a
healthier lifestyle.
Juicing, weight loss and fitness
What
now?
After
losing 140 pounds Jones started an active sport life. He goes to the gym and
cycling and has been part of the Tough Mudder event. Also he is takin parti in
100 mile race in Wales.
He
continued with his healthy routine, drinking homemade fresh juices every day
and consuming vegetables and fruits instead of fast food as before.
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Sources: NaturalNews.com