If you think you have 3-4 kilograms extra weight, you can try
to get rid of the extra weight with the following 5 ways without starvation:
1. Drink two glasses of water before every meal
Every day, before you
eat your meals, you need to drink 2 glasses of water. This daily routine will
speed up your metabolism, it will improve your digestion and it will not turn
into fat.
2. Drink warm water before breakfast
You can always try
this extremely efficient morning detox method. All you have to do is drink one
glass of warm water in the morning, on an empty stomach. You can add some lemon
juice and some honey in it.
3. Kefir with flax seed for breakfast
This type of
breakfast will help you clean your bowels and to maintain the good intestine
micro flora.
4. Chewing your food is extremely important
You need to chew
every bite at least 20-30 times, if you do not want all your food to transform
into fat tissue.
5. Cinnamon and honey against fat
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