People in US purchase bananas more than other fruit like apples
and oranges. We will show yousome great health benefits that bananas have:
– Lowers the blood
pressure
– helps with weight
loss
– has anticancer
effect
– improves digestion
and many others.
Because of this after
eating bananas, you will not feel so much hungry as you normally would and you
will consume less of other food. Bananas are great for people who are used to
eat large amounts of food and have an increased appetite, thus leading to
weight loss.
Potassium is an
essential electrolyte involved in the process of vasodilatation (enlargement of
blood vessels), which lowers blood pressure. Because bananas are rich in
potassium are very helpful for people who suffer high blood pressure. Also,
researchers have found that potassium rich diet leads to lowering risk of dying
from various reasons.
And here is the
recipe for an amazing drink that melts belly fat:
Ingredients
1 banana
2 tablespoons
flax-seed
1 orange
½ cup defatted yogurt
1 teaspoon coconut
oil
¼ teaspoon ginger
powder
2 tablespoons whey
protein
Mix the ingredients
in a blender. Drink this juice in the morning on an empty stomach, but make
sure to drink a glass of lukewarm water before that.
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Source : homereemediess.blogspot.com