Known for its healing benefits, the “Miracle Water” aka
coconut water is steadily growing in popularity amongst the health conscious.
Discussion of this healthy water has made a lot of noise recently, and many are
taking advantage of its proven benefits. Rich in potassium, magnesium and
vitamin C, coconut water is truly something worth trying out.
Found mostly in
tropical countries, coconut water is now widely promoted in Western countries
for its benefits.
Drinking coconut water every day is conducive
to your health. After a few days of consistent drinking, your energy levels
will increase. That’s after just a few days, imagine the benefits you’d gain
after a few short weeks.
Rehydration
Coconut water is one of the
purest liquids in the world next to the water. According to BlackDoctor.Org,
it’s high in natural sugars which make it perfect for restoring electrolytes
and rehydrating. Military officers have even used coconut water as an
alternative for intravenous fluids in dire situations where medical supplies
are not available. Drinking coconut water for 14 days will not only boosts your
energy levels, it’ll keep you well hydrated.
Healthy
Kidneys and Urinary Tracts
Coconut water is helpful to your
kidneys and urinary tract. It balances the pH level of body fluids thus making
urination easier and preventing urinary tract infections. In addition, coconut
water can assist in passing kidney stones and can prevent stones from forming
in the first place. If you want to detox, a two-week coconut water program will
surely work. Since it’s a natural diuretic, wastes will pass through your
system and out of your body more quickly.
Weight
Loss
Need to shed some weight? Coconut
water can help with that too. Due to increased energy levels, drinkers have
more energy to exercise. It helps pump blood into your muscles, and since it
keeps you hydrated, your metabolic rate rises which mean you are less
likely to store fat in your body. Two weeks of coconut water can help you lose
approximately 5-10lbs providing you include light exercise and a balanced diet.
Skin
Care
Healthy skin is achieved by being
fully hydrated. Drink coconut water and you’ll notice healthier skin, less acne
(see SeedGuides.info) and unchapped lips. Some natural medicine advocates use
coconut oil as part of their beauty regimen as a moisturizer. Like castor oil,
coconut oil has a property that helps speed up hair growth – perfect for women
who want natural, bold eyebrows.
Drinking “Miracle Water” for 14
days will certainly have numerous beneficial results. Higher energy levels,
better metabolic rate, and healthier kidneys are only a few weeks away. Jumping
on the coconut water bandwagon won’t hurt. You’ve got nothing to lose – except
some pounds – and much to gain.
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