This diet is for quick
weight loss and you should to apply just 3 days a week. Avoid the sugar, salt,
pasta and other foods that are harmful and full of calories, chips, fried
foods, fat meat and fizzy drinks.
§ First Day
Breakfast: Two boiled eggs, 2
tomatoes and a cup of green tea without sugar.
Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of
green tea.
Snack: One apple
Dinner: Vegetable of steam (broccoli, cauliflower, carrots, peas, green
beans, etc.) with a cup of green tea.
§ Second Day
Breakfast: Two boiled eggs, 1
banana and a cup of green tea.
Lunch: Two egg whites, 120 grams boiled chicken without skin and a glass of green
tea.
Dinner: 120 grams of cottage cheese, a slice of rusk and a cup of milk with
low fat.
§ Third Day
Breakfast: Two boiled eggs and a glass of tomato juice
Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.
Dinner: Two baked potatoes, green salad and a glass of green tea.
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