Kira Hathaway is
struggling with excess weight since childhood, and after losing her dream job,
she begun to drown the sadness in the sweets and the pounds were just piling
up. Being a baker by profession, she was surrounded by sweet delicacies
all the time- but still managed to lose 40 pounds and she wants to tell
everyone how.
She started consuming
a lot of ice cream, sweets, and all the other processed food after losing her
job. Then for the first time in a long time stepped on the scale and when she
realized that she had extra 100 kg.
At this moment she
went for a walk – it marked the beginning of her weight loss. Soon she realized
that the emotional overeating is the cause of her overweight and if you want to
lose weight, you must cope with problems the ‘healthy’ way.
At one workshop she
learned she did not have to obsessively count calories, but must focus on the
nutritional value of the food we put into the body.
“I used to eat three square meals a day!” she says.
For two years she lost 40 pounds, and this is advice she
would like to share with all who have problems with overweight:
·
Identify the cause of
your overeating. Until you know what problem makes you eat too much you will
not successfully lose weight because the stubborn pounds will always come back.
·
Follow the method 3 +
2 (3 big meals a day and 2 small). You will always be fed throughout the day
and you will not feel the need for additional food.
·
Stop counting
calories on the label and concentrate on the counting of nutrients. It is much
more important and as long as your diet is healthy, which combined with
physical activity and exercise, you will make you lose weight.
·
It is so helpful to
·
Locate support.
Entrust to friends and family so that they may be able to support you during
weight loss. Sometimes people improperly react in certain situations because of
lack of understanding.
·
Treat yourself to
food you love. However, do not call it ‘cheating on a diet’. It is not evil; it
is there to help you to be as healthy and at the same time to enjoy. So treat
yourself to one ‘free’ meal a week and move on.
·
Do not avoid sweets.
It took me a long time to learn to control my addiction to sugar. Now I
understand that everyone needs something sweet sometimes. It is important to
find a balance between the need and intake of sweets.
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Source: http://www.sportonlinegroup.com/