Lot of people begins their day with a hot cup of green, natural or fruit tea. Especially green tea, but you probably never heard for the green tea and milk diet.
This diet is excellent for
people who want to cleanse the organism from toxins and loose couple of pounds.
If you practice this diet you can lose from 1 to 4 pounds. It will get rid of
toxins in the organism.
Recommended period for holding this diet is one day at a
time, twice a month.
For those who are intolerant to milk this diet is not
recommended, have kidney problems or low blood pressure, be cautious if you
have these conditions and consult your doctor about this diet.
Ingredients needed:
§ 1,5 liters / 50 oz of skimmed cow’s milk
§ 2 tbsp of high quality green tea (do not use filter bags)
Method of preparation:
Add 2 tbsp of green tea in milk
which was previously cooked and cooled down to 70 degrees.
Cover the mixture and allow it
to stand still for 20 minutes.
Strain the mixture and consume
it.
Consume 1 cup from the milk-tea
on every 2 hours throughout the day.
The tea helps the digestion of
the milk, while milk reduces caffeine effects.
You cannot consume any kind of
food, except for still water during the day. The water is one that controls
organism’s balance, so try to drink water as much as you can.
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